Weigh In record (no journal entry) for 09 December 2020
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140.8 lb
Lost so far: 17.1 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1364 kcal
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Fat: 49.41g | Prot: 44.59g | Carb: 181.04g.
Breakfast: Vitalite Dairy Free Butter, Rowan Hill Wholemeal Bread, Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Dinner: Sainsbury's Garlic Baguette, Morrisons Cheese and Onion Crispbakes, Tesco 30% Reduced Fat Mature Cheese, Oatly Oat Milk, Tesco Cornflour, Tesco Ricotta, Boursin Garlic & Herbs, Penne. more...
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losing 4.2 lb a week
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