Weigh In record (no journal entry) for 09 December 2020
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180.8 lb
Lost so far: 46.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1399 kcal
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Fat: 98.99g | Prot: 77.30g | Carb: 44.69g.
Breakfast: الطماطم, بيضة مسلوقة, BAKTAT Gerillte Auberginen, Rubikon صوص بالثوم. Lunch: الجرجير, BAKTAT Gerillte Auberginen, Rubikon صوص بالثوم, كباب كباب, كباب كباب. more...
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losing 1.9 lb a week
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