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При весе 71.0 кг.,
жир 21,2;
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156.5 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2013:
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1076 kcal
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Fat: 35.14g | Prot: 78.81g | Carb: 116.02g.
Breakfast: Nezhirnyj tvorog, Sugar. Lunch: White Bread, Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
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gaining 1.5 lb a week
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