Weigh In record (no journal entry) for 01 March 2009
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148.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2009:
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1355 kcal
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Fat: 20.76g | Prot: 98.27g | Carb: 205.93g.
Breakfast: skim milk, fiber one honey cluster cereal. Lunch: hot peppers, peppers cooked, onions, salsa, pita bread, mozzarella cheese, sour cream. Dinner: wishbone fat free italian dressing, perdue short cut, lettuce, tomato, cucumber. Snacks/Other: water. more...
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1741 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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