Weigh In record (no journal entry) for 09 December 2020
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141.5 lb
Lost so far: 61.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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2370 kcal
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Fat: 106.23g | Prot: 116.61g | Carb: 232.80g.
Breakfast: Bio Village Son d'avoine, Yoplait Fromage Blanc Nature 0% Silhouette, Pural Pain aux Graines de Lin, Oeuf sur le Plat, Pommes Pink Lady, Café. Lunch: Cap Méchant Fromage Blanc Mangue, California Roll, Maki Saumon, Cap Méchant Salade Tartare de Saumon. Dinner: Tomates Cerises, Carottes Cuites, Tomates Cerises, Carottes Cuites, Old El Paso Wrap de Blé Nature, Salade Verte, Pommes Pink Lady, Espadon Cuit. Snacks/Other: Pomme. more...
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912 kcal
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Activities & Exercise:
Body Combat - 1 hour and 26 minutes, RPM - 30 minutes, Google Fit - 22 hours and 4 minutes. more...
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losing 3.1 lb a week
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