Weigh In record (no journal entry) for 25 September 2013
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1176 kcal
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Fat: 49.59g | Prot: 62.80g | Carb: 123.73g.
Breakfast: Spinach, Subway Cheddar Cheese, Subway Egg Patty, Subway 6" Wheat Bread, Mary's Gone Crackers Original Seed Crackers, Welsh Farms Half & Half, Coffee. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Snow or Sugar Snap Peas, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus. Dinner: 4 Grain Hard Boiled Eggs, Light or Lite Cream Cheese, Bagel, Cottage Cheese. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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2060 kcal
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Activities & Exercise:
Candlelight/Vinyasa - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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