Weigh In record (no journal entry) for 25 September 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1892 kcal
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Fat: 94.57g | Prot: 61.87g | Carb: 206.76g.
Breakfast: Ghirardelli Intense Dark Sea Salt Soiree, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Schnucks Chicken and Wild Rice Soup, Whole Wheat Bread. Dinner: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Other: Pillsbury Simply Chocolate Chip Cookies. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 41 minutes, Desk Work - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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