jottao's Journal, 08 December 2020

234.4 lb Lost so far: 23.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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905 kcal

Fat: 52.45g | Prot: 78.24g | Carb: 27.30g.   Lunch: Perdigão Linguiça Calabresa, Ovo Mexido, Seara Coxinha da Asa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...

2861 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...