Weigh In record (no journal entry) for 08 December 2020
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113.5 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1260 kcal
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Fat: 36.76g | Prot: 51.98g | Carb: 182.84g.
Breakfast: Cappuccino, Mischkornbrot, Marmelade, Butter, Schneekoppe Leinsamen Geschrotet. Lunch: Butterplätzchen, Stollen, REWE Kassler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Eisbergsalat, Mischkornbrot, Maredo Zwiebeln, Quark. more...
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1961 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Bathing - 20 minutes, gehen - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Housework - 1 hour. more...
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steady weight
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