KammyBear's Journal, 25 September 2013

132.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 80.51g | Prot: 86.41g | Carb: 135.37g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Unsweetened Iced Tea, Elephant Bar Citrus Salad with Grilled Chicken. Dinner: Butter (Salted), Red Table Wine, Cooked Spaghetti Squash, Baked or Broiled Swordfish. more...

1558 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...