Weigh In record (no journal entry) for 01 March 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2009:
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476 kcal
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Fat: 11.27g | Prot: 18.67g | Carb: 83.94g.
Breakfast: steel cut oats, half and half, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. more...
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steady weight
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