Weigh In record (no journal entry) for 25 September 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2013:
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1378 kcal
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Fat: 36.54g | Prot: 40.29g | Carb: 171.38g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All-Bran Complete Wheat Flakes. Lunch: Mashed Potato (from Fresh), Roti Land Fulka Roti. Dinner: Plain Yogurt (Lowfat), White Rice, Tandoor Chef Kofta Curry, Tandoor Chef Kofta Curry, Roti Land Fulka Roti. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 0.6 lb a week
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