Weigh In record (no journal entry) for 04 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1906 kcal
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Fat: 40.94g | Prot: 80.46g | Carb: 314.61g.
Breakfast: Bananas, Honey, Milk (Nonfat). Lunch: Jams and Preserves, Whole Wheat Rolls, Greek Style Nonfat Yogurt - Honey, Low Fat Pancake & Baking Mix, White Rice, Chicken Meat (Roasting), Red Tomatoes (Stewed, Canned). Dinner: Olive Oil, Broccoli, Bananas, Red Potatoes (Flesh and Skin), Salmon. Snacks/Other: Milk (Nonfat), Chocolate Fudge, Milk Chocolate Candies, York Peppermint Patty (Fun Size), York Peppermint Patty (Fun Size), Pepsi (12 oz). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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