PaintedGrass's Journal, 04 January 2011

123.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 49.86g | Prot: 57.16g | Carb: 119.55g.   Breakfast: 1% Fat Milk. Lunch: Chicken Tamales. Dinner: Cheddar Cheese, Chili Con Carne with Beans. Snacks/Other: Organic Raw Gingerade Kombucha, Blue Moon Beer. more...

2181 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours and 15 minutes, Standing - 2 hours, Sitting - 9 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...