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MichellesDiet
Journal
25 Sep 13
MichellesDiet's Journal, 25 September 2013
MichellesDiet's Profile
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Weigh In record (no journal entry) for 25 September 2013
208.8 lb
Lost so far:
5.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
928 kcal
Fat: 19.29g | Prot: 80.10g | Carb: 76.84g.
Lunch:
Applebee's Grilled Shrimp.
Dinner:
Olive Garden Venetian Apricot Chicken, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing.
Snacks/Other:
Red Table Wine.
more...
2968 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Badminton - 1 minute, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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