Weigh In record (no journal entry) for 08 December 2020
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205.5 lb
Lost so far: 11.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1784 kcal
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Fat: 62.94g | Prot: 126.02g | Carb: 183.71g.
Breakfast: Harry's Хлеб Тостовый, Russian Maasdam Cheese. Lunch: Pork, Bulgur. Snacks/Other: Apple, Optimum Nutrition Gold Standard 100% Whey, Belvita Печенье Утреннее Мультизлаковое, Banana, Carrots, Persimmon, Landmark Колбаса Милано. more...
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gaining 6.2 lb a week
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