Weigh In record (no journal entry) for 25 September 2013
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230.2 lb
Lost so far: 5.5 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1915 kcal
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Fat: 67.13g | Prot: 95.26g | Carb: 211.49g.
Breakfast: Peaches , waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Applebee's Baked Potato, Applebee's Diet Pepsi (20 oz), Applebee's House Sirloin (7 oz). Dinner: Riesling Wine , Baby Corn on the Cob, Zucchini, Onions, Carrots, Broccoli, White Rice, Sweet and Sour Chicken or Turkey. more...
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gaining 8.4 lb a week
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