Weigh In record (no journal entry) for 25 September 2013
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1626 kcal
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Fat: 128.50g | Prot: 91.42g | Carb: 35.52g.
Breakfast: Cheddar Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Sugar Free French Vanilla Flavoring Syrup, Coffee, Nearby Eggs Extra Large Eggs, Lean Ground Beef, Mariani Roasted and Salted Almonds. Lunch: Blue Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds, Sargento String Cheese Mozzarella Cheese Snacks. Dinner: Blue Cheese, Swiss Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds. Snacks/Other: Cucumber (with Peel), Green String Beans, Iceberg Lettuce (Includes Crisphead Types), Green String Beans, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Celery. more...
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gaining 9.8 lb a week
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