Ron_'s Journal, 07 December 2020

237.0 lb Lost so far: 73.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 82.48g | Prot: 65.75g | Carb: 29.61g.   Breakfast: Extra Virgin Olive Oil, Nature's Way MCT Oil, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee, Navitas Naturals Cacao Powder. Dinner: Double "Q" Pink Salmon Wild Caught Alaskan, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Baked Potato (Peel Not Eaten). more...

2 kcal

Activities & Exercise: Sauna - 30 minutes, Vibrating Platform Machine - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Samsung Health - 22 hours and 50 minutes. more...