Rosebbear's Journal, 07 December 2020

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343.4 lb Lost so far: 1.8 lb.    Still to go: 203.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2020:
1418 kcal Fat: 81.79g | Prot: 124.85g | Carb: 51.97g.   Breakfast: Scrambled Egg, Great Value Pork Sausage Patty, Deep Fried Potato French Fries (from Fresh), Starbucks Iced Green Tea (Venti). Lunch: Chicken Vegetable Soup. Afternoon Tea: Sweet Potato Fries. Dinner: Vegetable Beef Soup (Home Recipe). Supper: Albertsons Sliced Roast Beef. more...
2145 kcal Activities & Exercise: Housework - 1 hour, Fitbit - 23 hours. more...
gaining 2.8 lb a week


Comments 
Don’t worry! Scales go up and down daily don’t give up! It frustrates me all the time but keep working hard it will turn around ! Have a great day! 
07 Dec 20 by member: lisalindsay74

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