suma-ya-c's Journal, 07 December 2020

132.1 lb Lost so far: 7.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 61.86g | Prot: 75.20g | Carb: 211.00g.   Breakfast: Tesco Everyday Value British Skimmed UHT Milk, Sugar, Basmati Rice (Cooked). Lunch: Asda 50% Less Fat Mature Cheese, Maggi 2 Minute Noodles Chicken Flavour, Egg, Olive Oil , McVitie's Rich Tea Biscuits. Dinner: Tesco Salmon Fillets, Sesame Oil , Basmati Rice (Cooked). Snacks/Other: Rubicon Mango Juice. more...

60 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...