Weigh In record (no journal entry) for 24 September 2013
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210.3 lb
Lost so far: 60.8 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 September 2013:
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2038 kcal
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Fat: 62.89g | Prot: 97.80g | Carb: 300.98g.
Breakfast: Dark Chocolate, Raisins, Fuji Apples, Yogourt, Maple Brown Sugar. Lunch: Bananas, Fuji Apples, Flaked Light Tuna Packed in Water, Extra Virgin Olive Oil, Mixed Salad Greens, Balsamic Vinegar of Modena. Dinner: Baked Sweetpotato (Peel Not Eaten), Chicken Breast, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Shortbread Cookies, Raisins (Seedless), Greek Yogurt 2%, Gala Apples, Bananas, Almonds, Chocolate Chip Cookies, Raisins, Bananas, Gala Apples. more...
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4893 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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losing 9.3 lb a week
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