Vukovi's Journal, 17 September 2013

actually weighed on 9/14

220.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 15.39g | Prot: 46.29g | Carb: 148.95g.   Breakfast: Vi Salus, Vanilla Soymilk, Banana. Lunch: New Orleans Style Jambalaya Rice, New Orleans Style Jambalaya Rice. Dinner: Health Nut Bread, Health Nut Bread, Deli Select Mesquite Smoked Turkey Breast, Natural Sliced Colby-Jack Cheese. more...

3011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...