Weigh In record (no journal entry) for 24 September 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1567 kcal
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Fat: 46.03g | Prot: 121.10g | Carb: 195.56g.
Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Green Peas. Snacks/Other: Orville Redenbacher's Original Gourmet Popping Corn, Butter (Salted) , Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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gaining 0.4 lb a week
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