Weigh In record (no journal entry) for 07 December 2020
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204.6 lb
Lost so far: 12.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2729 kcal
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Fat: 109.88g | Prot: 187.90g | Carb: 249.54g.
Breakfast: Russian Maasdam Cheese, Глория Хлеб Злаковый, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Egg (Whole). Lunch: Pork, Turkey Meat (Cooked, Roasted), Bulgur, Russian Buckwheat Porridge. Dinner: ВкусВилл Салат с Рукколой и Моцареллой, Чиабатта. Snacks/Other: Хурма, Landmark Колбаса Милано, Merci Шоколадные Конфеты, Clementines, Carrots, Olimp Sport Nutrition Iso Plus, Banana, Belvita Печенье Утреннее Мультизлаковое, Optimum Nutrition Gold Standard 100% Whey, Apple. more...
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2675 kcal
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Activities & Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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