eightpac's Journal, 07 December 2020

Bit of Weight Gain, Pork belly was worth it though. Changing up my diet will see how I go, 1.5 kg to go to reach my 24 December Target.No bothering with measuring ketones anymore for now.
267.6 lb Lost so far: 72.1 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2020:
1008 kcal Fat: 24.13g | Prot: 131.09g | Carb: 68.84g.   Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Woolworths Hot Smoked Salmon with Dill, Bodiez Protein Water. Dinner: Bulk Nutrients Protein Matrix. Snacks/Other: Chobani Fit Passion Fruit, Green Tea, Nectarines, Pink Lady Apples, Blackberries, Raspberries. more...
158 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 3.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eightpac's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.