MichellesDiet's Journal, 24 September 2013

209.8 lb Lost so far: 4.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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586 kcal

Fat: 13.90g | Prot: 30.78g | Carb: 58.47g.   Lunch: Whole Wheat Crackers, Chunky Beef Soup (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Red Table Wine. more...

2743 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...