SDillard1's Journal, 06 December 2020

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Boom!!✊🏽💪🏽Back on track

225.2 lb Lost so far: 66.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2020:

1497 kcal

Fat: 20.78g | Prot: 156.10g | Carb: 160.20g. Breakfast: Gatorade Chocolate Super Shake. Lunch: Baken-ets Hot N Spicy Chicharrones, Bellacino's Turkey Light Grinder - Half (9). Dinner: Baken-ets Hot N Spicy Chicharrones, Bellacino's Turkey Light Grinder - Half (9). Snacks/Other: Chef's select Natural Unsweetened Cocoa powder, Bell Plantation pb2 powdered peanut butter, Protein base frosting, Protein donut. more...

2009 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 9.3 lb a week

57 Supporters Support

1 to 20 of 29

Comments

Wow Steven great job I guess all that sweating helped yay lol😊💪👍👌

06 Dec 20 by member: jenny3781

Right Jenny. That and Intermittent Fasting

06 Dec 20 by member: SDillard1

That's good Steven look at you no treats and fasting wow I replied back 😊

06 Dec 20 by member: jenny3781

woah. nice man!!

06 Dec 20 by member: HeBrewZ

Thanks. It's not easy at times Jenny but it's mind over matter. I replied back

06 Dec 20 by member: SDillard1

Thank you Hebrews

06 Dec 20 by member: SDillard1

Ok Steven and your right

06 Dec 20 by member: jenny3781

Ok Steven replied back last message thanks for your kindness and support 😊

06 Dec 20 by member: jenny3781

Got it Jenny and replied

06 Dec 20 by member: SDillard1

Ok Steven

06 Dec 20 by member: jenny3781

I got it have a blessed day

06 Dec 20 by member: jenny3781

Awesome!!! Great drop!!!

06 Dec 20 by member: bearnoggin

You too Jenny

06 Dec 20 by member: SDillard1

Thank you Draglist and Bear

06 Dec 20 by member: SDillard1

There ya go!! Nice🍀

06 Dec 20 by member: SB 428

Awesome drop, Congratulations!👏👏👏🎉🎉🎉

06 Dec 20 by member: Retta Smith

Boom is right!

06 Dec 20 by member: Joelmel

Thank you Sheila

06 Dec 20 by member: SDillard1

Thanks Joelmel

06 Dec 20 by member: SDillard1

Thank you Retta

06 Dec 20 by member: SDillard1

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SDillard1's Journal, 06 December 2020

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