KammyBear's Journal, 24 September 2013

131.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 64.63g | Prot: 64.59g | Carb: 50.15g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: California Pizza Kitchen Original Chopped Salad (Full). Dinner: Red Table Wine, Broccoli Flower Clusters, Beef Top Loin (Trimmed to 1/8" Fat). more...

1635 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...