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Yafreaka
Journal
30 Nov 20
Yafreaka's Journal, 30 November 2020
Yafreaka's Profile
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Weigh In record (no journal entry) for 30 November 2020
205.0 lb
Lost so far:
15.0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 November 2020:
1124 kcal
Fat: 68.42g | Prot: 73.59g | Carb: 53.42g.
Breakfast:
Galbani String Cheese.
Lunch:
Cooked Collards (Fat Added in Cooking), Great Value Chicken Gravy, Open Nature Oven Roasted Turkey Breast, Signature Select Hickory Smoked Spiral Sliced Ham.
Dinner:
Marketside Romaine Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil.
Snacks/Other:
Trader Joe's Organic Granny Smith Apples, Kirkland Signature Organic Creamy Peanut Butter.
more...
3128 kcal
Activities & Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.8 lb a week
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