Weigh In record (no journal entry) for 06 December 2020
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1649 kcal
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Fat: 54.79g | Prot: 123.61g | Carb: 177.40g.
Breakfast: Corn Chex, Scrambled Egg, 2% Fat Milk. Lunch: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Gala Apples, Albertsons Sliced Roast Beef. Dinner: Stauffer's Original Animal Crackers, 2% Fat Milk, Cucumber (with Peel), Jewel-Osco Baby Carrots, Weaver Chicken Patties. Snacks/Other: America's Choice Natural Almonds. more...
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steady weight
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