jottao's Journal, 06 December 2020

Resquícios de um final de semana.

234.8 lb Lost so far: 23.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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643 kcal

Fat: 30.09g | Prot: 68.81g | Carb: 20.40g.   Lunch: Carne Moída Refogada, Farofa, Feijão Preto Cozido, Frango Assado. more...

2594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...