Weigh In record (no journal entry) for 04 January 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1861 kcal
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Fat: 32.64g | Prot: 170.91g | Carb: 235.88g.
Breakfast: Cookie Dough, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Carrots, Watermelon, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whole Wheat Bread, Natural Choice Sliced Oven Roasted Deli Turkey. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Fat Free Milk, Fruit Punch Creatine. more...
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losing 26.6 lb a week
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tudela's weight history
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