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MHG1
Journal
24 Sep 13
MHG1's Journal, 24 September 2013
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Weigh In record (no journal entry) for 24 September 2013
220.0 lb
Lost so far:
40.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2013:
1059 kcal
Fat: 35.60g | Prot: 41.80g | Carb: 136.89g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Macaroni or Pasta Salad, Real Mayonnaise, Rye Bread, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Rao's Homemade Marinara Sauce, Beef and Pork Meatballs, Beef and Pork Meatballs, Spaghetti.
Snacks/Other:
Jell-O Sugar Free Cherry.
more...
2551 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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