Weigh In record (no journal entry) for 24 September 2013
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248.4 lb
Lost so far: 6.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1391 kcal
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Fat: 68.72g | Prot: 35.73g | Carb: 155.97g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: La Bou Creamy Tomato Bisque, Tomato Bisque (with Equal Volume Milk, Canned), Zucchini (with Salt, Drained, Cooked, Boiled), White Rice (Medium-Grain, Unenriched, Cooked), Weight Watchers Garlicky Shrimp Scampi. Dinner: Heluva Good French Onion Sour Cream Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 11.2 lb a week
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