Weigh In record (no journal entry) for 24 September 2013
|
142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2013:
|
1215 kcal
|
Fat: 102.54g | Prot: 59.89g | Carb: 25.13g.
Breakfast: Mariani Roasted and Salted Almonds, Salami, Extra Sharp Cheddar, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Mariani Roasted and Salted Almonds, Butter, Parmesan Cheese (Grated), Chicken Breast, Chicken Breast, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Mariani Roasted and Salted Almonds. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Celery. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|