Weigh In record (no journal entry) for 05 December 2020
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283.3 lb
Lost so far: 24.7 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2723 kcal
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Fat: 118.88g | Prot: 70.40g | Carb: 349.16g.
Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, Oroweat Jewish Rye Bread. Lunch: Hillshire Farm Lit'l Smokies Smoked Sausage, White Rice, Hillshire Farm Lit'l Smokies Smoked Sausage, White Rice. Dinner: McDonald's Big Mac, McDonald's French Fries (Small). Snacks/Other: Reese's 2 Peanut Butter Cups, Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (12 oz), Reese's 2 Peanut Butter Cups. more...
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losing 0.9 lb a week
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