Weigh In record (no journal entry) for 05 December 2020
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235.0 lb
Lost so far: 75.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1549 kcal
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Fat: 123.66g | Prot: 60.01g | Carb: 48.49g.
Breakfast: Nature's Way MCT Oil, McDonald's Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Butter, Egg, Lard, Kroger Extra Sharp Cheddar Cheese, Chicken Leg. Snacks/Other: Sweet Potato, Smucker's Natural Chunky Peanut Butter. more...
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losing 10.5 lb a week
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 Comments
Wow - what a great loss have a great weekend and keep it up!😊👍
05 Dec 20 by member: Shrewdness
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