freetime's Journal, 05 December 2020

I hope I can keep this loss but I feel dehydrated so it’s probably going to come back up

179.6 lb Lost so far: 26.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

970 kcal

Fat: 63.43g | Prot: 79.08g | Carb: 20.97g.   Lunch: Publix Greenwise Smoked Chicken Sausage, Philadelphia Original Cream Cheese, Egg, Deli Sliced Ham. Dinner: Green String Beans, Aldi Pork Boneless Half Butt Roast. Snacks/Other: Planters Lightly Salted Cocktail Peanuts. more...