Weigh In record (no journal entry) for 05 December 2020
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1423 kcal
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Fat: 53.07g | Prot: 80.22g | Carb: 164.98g.
Breakfast: 2% Fat Milk, Quaker Quick Oats, Scrambled Egg, Best Yet Mixed Berries. Lunch: Bumble Bee Flaked Light Tuna in Water, Best Yet Mixed Berries, Michigan Apples Gala Apples, Cashew Chicken. Dinner: Stauffer's Original Animal Crackers, Sam's Choice Slow Cooked Beef Pot Roast, Dole Creamy Coleslaw, Birds Eye Steamfresh Broccoli & Cauliflower. more...
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losing 7.0 lb a week
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