Weigh In record (no journal entry) for 04 January 2011
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182.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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668 kcal
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Fat: 55.79g | Prot: 24.13g | Carb: 25.00g.
Breakfast: Unsweetened Iced Tea. Dinner: Cubed Cheese, Tomatoes, Ranch Salad Dressing, Colby Jack Cheese, Avocados, Unsweetened Iced Tea. more...
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2769 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 4 hours. more...
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losing 29.4 lb a week
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