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MichellesDiet
Journal
23 Sep 13
MichellesDiet's Journal, 23 September 2013
MichellesDiet's Profile
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Weigh In record (no journal entry) for 23 September 2013
211.6 lb
Lost so far:
2.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
772 kcal
Fat: 34.23g | Prot: 65.36g | Carb: 55.06g.
Lunch:
TGI Friday's Grilled Chicken Cobb Salad.
Dinner:
Apples.
Snacks/Other:
Starbucks Skinny Vanilla Latte (Grande).
more...
3055 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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