Annemarie1058's Journal, 04 December 2020

150.8 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed 100%.

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1504 kcal

Fat: 44.06g | Prot: 60.13g | Carb: 164.39g.   Breakfast: Reduced Fat Latte Coffee, Low Fat Milk, Weet-Bix Multigrain Weet-Bix. Lunch: Bananas, Frozen Berries, Tamar Valley Greek Style Yoghurt. Dinner: Chardonnay Wine, Napoli Sauce, Coles Cooked Peeled Prawns, Italian Pork Sausage (Cooked), Potato Gnocchi. Snacks/Other: Dilmah Tea with Lite Milk, Woolworths Cinnamon Donut. more...

2241 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...