leissp's Journal, 23 September 2013

211.6 lb Lost so far: 59.5 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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2234 kcal

Fat: 89.36g | Prot: 97.53g | Carb: 291.02g.   Breakfast: Herbal Tea, Maple Brown Sugar, Yogourt, Fuji Apples, Raisins, Extra Dark Chocolate, Bananas. Lunch: Balsamic Vinegar of Modena, Mixed Salad Greens, Extra Virgin Olive Oil, Flaked Light Tuna Packed in Water, Fuji Apples, Bananas. Dinner: Sea Bass with Caper and Almond Lemon Sauce, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Simple Pleasures Moments, Gala Apples, Bananas, President's Choice Greek Yogurt 2%, Raisins, Chocolate Chip Cookies, Raisins, Almonds. more...

4491 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...