PamP2012's Journal, 23 September 2013

Gained back a pound but dealing with it today. I think it is water weight from the extra sodium in the turkey chili.

226.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 29.15g | Prot: 71.28g | Carb: 136.68g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Strawberries, Better Oats Steel Cut Oats with Flax. Lunch: Gala Apples, Sweet Tomatoes Three Bean Turkey Chili (Low-Fat). Dinner: Kraft Chunky Blue Cheese Dressing, Pop Secret 100 Calorie Homestyle Popcorn, Perdue Boneless Chicken Breast, Green Leaf Lettuce. more...