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Followed last week's diet reasonably well considering it was a week of celebration. Still dropping pounds but, it'll be interesting to see what happens on the scale next week if I follow my diet 100% this week... will the celebration food of last week STILL add pounds next week even if I stick to my RDI?
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2431 kcal
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Fat: 78.20g | Prot: 55.73g | Carb: 258.32g.
Breakfast: Hungry Jack Original Syrup, Butter, IHOP Double Blueberry Pancakes, Coffee (Brewed From Grounds), Fried Egg. Lunch: Trader Joe's Roast Beef, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Kraft Catalina Salad Dressing. Snacks/Other: Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts, Water, Lagunitas Lanitas Maximus IPA. more...
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1861 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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