mrbungledisco's Journal, 04 December 2020

188.4 lb Lost so far: 49.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 146.00g | Prot: 248.43g | Carb: 164.43g.   Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Aunt Millie's Deli Style Mini Sub Buns. Lunch: Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Dinner: Barilla Oven Ready Lasagne, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Prego Marinara Pasta Sauce, Meijer Ground Beef Chuck. more...

2441 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...