Weigh In record (no journal entry) for 04 December 2020
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172.0 lb
Lost so far: 41.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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735 kcal
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Fat: 21.78g | Prot: 63.41g | Carb: 74.46g.
Lunch: Feijão Preto Cozido, Peito de Frango, Carne de Panela, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Mamão Papaia, Suco de Laranja Natural, Sanduíche de Frango tipo Fajita com Queijo, Tomate e Alface em Pão Pita. more...
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losing 12.3 lb a week
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