Weigh In record (no journal entry) for 04 December 2020
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1423 kcal
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Fat: 60.42g | Prot: 55.93g | Carb: 179.76g.
Breakfast: Corn Chex, 2% Fat Milk, Scrambled Egg. Lunch: Snak Club Raw Almonds, Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Clementines, Peas and Carrots, Cucumber (Peeled), Prego Traditional Spaghetti Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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steady weight
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