jottao's Journal, 04 December 2020

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🙏🏼🙏🏼

234.6 lb Lost so far: 23.4 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2020:

802 kcal

Fat: 37.34g | Prot: 67.64g | Carb: 45.31g. Lunch: Paleta Bovina Cozida, Batata Inglesa Cozida, Seara Coxinha da Asa, Arroz Branco (Cozido). more...

2899 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 10.0 lb a week

1 Supporter Support

Comments

EXCELENTES resultados somados na semana, achei muito bacana!!! Tá de PARABÉNS.

04 Dec 20 by member: leovalesi

Obrigado, amigo! Comecei a caminhar, está me ajudando bastante.

04 Dec 20 by member: jottao


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jottao's Journal, 04 December 2020

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